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Welcome back to another Soul Driven episode! This week, we’re talking about REST – what it is, why it’s so hard to do, and why it’s SO important. But we’ll discuss it through a cultural lens by tapping into capitalism, scarcity, and the “hustle” mindset that prevents us from living life at a sustainable pace.
Why do I want to talk about rest? First, it was what I felt guided to discuss. And second, because I believe it’s time we start normalizing rest in our society as a whole.
SHOW NOTES
In this episode, we discuss:
- Ahna’s feelings and experiences during the past eclipse season
- A preview of next week’s 2021 forecast episode
- Different definitions of REST
- The difficulties of REST through a cultural lens
- REST as a privilege
- REST versus the scarcity and hustle mentalities
- Simple ways to practice REST daily
LINKS
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And don’t forget, “When we invest in ourselves, the world benefits.”
Until next week!
- “Without taking proper rest, we start getting buggy and weird, we stop working properly, we stop thinking clearly.” – Ahna Hendrix, @SoulDrivePodcast
- “All of us can take rest if we choose to make it a priority.” – Ahna Hendrix, @SoulDrivePodcast
- “The hustle mentality can destroy our health, and I would rather have my health than have a bank full of money.” – Ahna Hendrix, @SoulDrivePodcast
- “Scarcity is not real. It’s an illusion. It’s imagined.” – Ahna Hendrix, @SoulDrivePodcast
- “We want happiness, contentment and peace, but we can’t have any of those things unless we take rest.” – Ahna Hendrix, @SoulDrivePodcast
- “When we don’t rest, it’s very difficult to connect with anything spiritually.” – Ahna Hendrix, @SoulDrivePodcast
- “When we take rest, we’re able to be more present with the people in our lives and to truly connect with ourselves.” – Ahna Hendrix, @SoulDrivePodcast
- “When we take rest, everything in our world benefits.” – Ahna Hendrix, @SoulDrivePodcast
- “Rest should be something that we consider to be a necessity for our health, our sanity, our happiness and contentment in this life.” – Ahna Hendrix, @SoulDrivePodcast